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Get Sitting Cardio old version APK for Android
About Sitting Cardio
-Workout and burn calories sitting on your bed
-Funny exercises
-Engaging music
-Different levels and duration
-Motivational quotes with each workout
-keeps track of your workouts
I created this app during an ankle injury recovery. It's hard to keep training when you're hurt, but it's really important not to stop to recover faster.
If for any reason you cannot stand, it does not mean you have to give up your healthy amount of daily physical activity.
Sitting Cardio features exercises for the upper body that will tone your arms, shoulders, pectorals and back, but at the same time will make you sweat and burn calories.
Exercising the upper body is also known to help eliminating excess liquids from the lower body, so don’t worry if you can’t use your legs muscles for a while, these workouts will keep you fit until you can walk and exercise your full body again.
You can do these exercises while sitting on the bed or on a comfortable chair without armrests.
You will burn calories, tone your arms and increase blood circulation, also improving drainage in the lower body.
These workouts can be handy even if you don’t have problems but you feel more tired than usual and prefer to train sitting down.
I tried to make the exercises fun but effective. If at the beginning you find them too intense, do what you can and continue to move with the music until you are ready to start again.
The app features short or long workouts for different levels of fitness.
Before starting any physical activity consult your doctor. Show the type of training you are going to do and ask him if it is suitable for you and your state of health.
For any information, advice or to report bugs, please email me at tommyflower.web@gmail.com
-Funny exercises
-Engaging music
-Different levels and duration
-Motivational quotes with each workout
-keeps track of your workouts
I created this app during an ankle injury recovery. It's hard to keep training when you're hurt, but it's really important not to stop to recover faster.
If for any reason you cannot stand, it does not mean you have to give up your healthy amount of daily physical activity.
Sitting Cardio features exercises for the upper body that will tone your arms, shoulders, pectorals and back, but at the same time will make you sweat and burn calories.
Exercising the upper body is also known to help eliminating excess liquids from the lower body, so don’t worry if you can’t use your legs muscles for a while, these workouts will keep you fit until you can walk and exercise your full body again.
You can do these exercises while sitting on the bed or on a comfortable chair without armrests.
You will burn calories, tone your arms and increase blood circulation, also improving drainage in the lower body.
These workouts can be handy even if you don’t have problems but you feel more tired than usual and prefer to train sitting down.
I tried to make the exercises fun but effective. If at the beginning you find them too intense, do what you can and continue to move with the music until you are ready to start again.
The app features short or long workouts for different levels of fitness.
Before starting any physical activity consult your doctor. Show the type of training you are going to do and ask him if it is suitable for you and your state of health.
For any information, advice or to report bugs, please email me at tommyflower.web@gmail.com
Additional Sitting Cardio Information
Latest Version
2.3
Uploaded by
Tommyflower
Requires Android
Android v11
Available on
Category
Report
Sitting Cardio FAQ
1. What is Sitting Cardio?
Sitting Cardio is a unique workout program designed for those who want to stay active while seated, making it perfect for office workers or anyone with limited mobility.
2. How do I get started with Sitting Cardio?
To get started, simply download the app from our website, create an account, and follow the guided workouts tailored to your fitness level.
3. Can I use Sitting Cardio if I have certain health conditions?
Sitting Cardio can be adapted for various health conditions, but it's always best to consult with a healthcare professional before starting any new workout program.
4. What equipment do I need for Sitting Cardio?
No special equipment is required; however, you may find it helpful to have a sturdy chair and resistance bands for some exercises.
5. Are the workouts customizable?
Yes! The Sitting Cardio app allows you to tailor your workouts based on your fitness goals and available time.
6. How often should I do Sitting Cardio workouts?
For optimal results, aim to incorporate Sitting Cardio workouts into your routine 3-5 times a week.
7. Is there a community or support available?
Yes, users can join our online community for support, motivation, and to share their progress with others.
8. Can I track my progress with the app?
Absolutely! The app allows you to track your workouts, view your progress over time, and set new fitness goals.
9. Is there a free trial available?
Yes, we offer a 7-day free trial so you can explore our features and workouts before committing to a subscription.
10. How do I cancel my subscription?
You can cancel your subscription anytime through your account settings within the app.
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Sitting Cardio User Reviews